Slimming: IS antikilos, the new book reference on diet
This is the new book reference in the market for not gaining weight and eating intelligently:IS antikilos would be the new "bible" of the diet. On the menu: each food has an IS, that is to say a index of satiety. Satiety is the state of no hunger that begins after the meal. More I'index of satiety a food is high, the more it will stall us. We will be hungry less quickly and we will eat less! Finally, the most important thing is to be full, calorie intake is secondary. 
What a little shake up the ideas received about diets thinness ! We no longer deprive ourselves, we no longer weigh our food, we simply think of their index of satiety. This book, published in September 2008 by Editions Leduc. s, would be the reference work on diet.
The two authors, Anne Dufour and Carole Garnier, are journalists and have already written several books ondiet and the thinness : The diet IG, agar-agar: the new weapon antikilos, Konjac appetite suppressant ... IS antikilos innovates in this area because this book proposes a new way of approaching diet. The diet IS is explained, certainly, but it is also accompanied by practical advice to get started, recipes to know how to arrange food between them ... book contains also a caloric table, where more than 5 000 products are listed as well as their index of satiety.
IS antikilos
Anne Dufour and Carole Garnier
Health Collection - Editions Leduc.s
19.90?, 432 pages
