Testimony of Clémence, sporty wasp waist
"For me, being thin and having a flat stomach is first and foremost a question ofhygiene of life. I go for healthy food and sport. There is no secret, no miracle recipe. In any case, I do not have any. I just think that you have to limit fats and sugar in your food. One thing is certain, at every meal I eat a protein, a starch and a vegetable. I always stick to this rule. I avoid sauces, they are fake friends. Just like ready meals, rich in sugars and salt. They are real enemies for the line. As far as possible, they must be fleeing.
At home, I cook everything myself. My dishes are very often basic, but at least I know what I have on my plate and what I eat. It's not about diet. It is a stupidity to deprive oneself or to banish certain foods by constraint. A food balanced is varied is essential. For me, the only foods I ban are those I do not like. But this is a matter of taste above all else and not diet to lose weight.
Eating balanced goes hand in hand with the regular practice of a sport. I practice mostly sports endurance like walking, swimming or jogging. They have the effect of strengthening and toning the whole body harmoniously. A little but not too much. In short, being thin in my opinion is really a question of balance between what we consume and what we spend.
