The slimming tip of the editorial: I walk 1 hour a day!
No need to hide behind your finger, when it comes to putting on his sneakers for a jog or take his kit swimsuit + hat to go to the pool, we always have a good excuse. Choice: lack of time, last minute meeting, blow of the pump, drink with friends, etc ...
Failing to go sweat in a room sport or a jog, why not walk! Yes, walking is a sportjust like cycling or swimming! At the rate of one hour of walking per day, the results are there has disassembled a study of the very serious Journal of the American Medical Association.
An hour's walk is your choice:
- 2 walks of 30 minutes with the doggie
-1 shopping session (and if you also carry bags, you muscle your arms)
- round trip home-office if you do not live too far from your place of work
