Tips and tricks for treating postpartum pain
After being pampered and surrounded by professionals, the mother finds herself alone with her baby and her pains: scars, cracks, backache, stretch marks, pregnancy mask ... Mum should not be white hair because a healthy lifestyle and specific care will help her get back into shape. Some tips to help him overcome these little sores and hassle.
The episiotomy scar (small incision of the perineum to facilitate the passage of the infant during childbirth)
The stitches can be uncomfortable especially when mom sits. Good personal hygiene is therefore recommended. It is necessary to clean the scar at the time of the shower, to dry it delicately with a tissue or compresses (do not use a soft towel). Mom can use an inflatable buoy to better support the sitting position. If the pain persists, the mother must consult.
Caesarean section scar
Creature of flesh and blood, it is quite normal that the caesarean section scar is painful for several weeks and causes itching. Before leaving the maternityyou have to ask a doctor for advice.
Constipation after childbirth
Sagging of the intestines, episiotomy scar ..., the reasons for a mother to be constipated do not fail after a delivery. Going to the saddle can be painful. It is therefore recommended to walk, to drink a water rich in magnesium, to fill up with fiber (prunes, whole grains ...) and not to take a laxative (without medical advice) especially ifbaby is breastfed.
The crevices after childbirth
They appear on the breasts when the newborn is poorly positioned to suckle. The right position? It is best to seek advice from a midwife. If the nipple is cracked, Mom should put it to rest and use a nipple shield. It is advisable to apply a healing ointment. Consult the doctor or pharmacist. The breasts should be thoroughly washed and thoroughly dried before and after each feeding to avoid maceration suitable for crevices.
Boobs engorged
Mom has milk to "sell"! Therefore, the lifts of ... milk are painful. In the absence of fever, do not worry. What do we have to do ? Baby should suck as often as possible and mom should not use a breast pump. Hot showers are also beneficial. If the pain gets worse, take paracetamol. On the other hand, it is necessary to consult in case of persistent pain and fever.
Congested breasts
Sometimes the breasts are tense and hot. This congestion may be due to a slightly less regular rhythm of feeding. Breasts have to adapt to this new rhythm. What to do to relieve congested breasts? Take hot showers and perform gentle massages around the areola of the breasts.
The breasts, being particularly sensitive to hormonal variations, will lose their tone after the birth of the baby. For nine months, they have indeed undergone profound changes. They will regain their shape only after the return of normal menstrual cycles.
As for the nipples, they may have a darker color. It is advisable to wear a bra constantly (day and night). If you are breastfeeding, there are special models. Mom can apply daily a moisturizer that can work except on the nipples during the period offeeding. If you practice a sport, it would be good to work the pecs.
Hemorrhoids after childbirth
The coming of a baby may be accompanied by hemorrhoids. Mom should seek advice from her pharmacist or doctor who will prescribe a specific cream. A balanced and spicy diet is recommended. What risk factors are likely to develop hemorrhoids after birth of baby ? Very good question ! The most important factors are constipation,delivery traumatic and the big babies.
Back pain after the birth of baby
For nine months, your back has not been spared including weight gain. You have to be careful when wearing baby. If mom is suffering too much, she has to go to a specialist.
Venous problems after childbirth
After'deliveryveins can remain visible as varicosities or varicose veins. What to do ? Raise the bottom of the bed, avoid hot baths and exercise (walking, swimming, cycling ...). If in doubt, mom must go to a phlebologist who will suggest the most suitable solution.
Dry skin after childbirth
Hormonal changes, which appear after the birth of baby, give a bad look and dry the skin. The fresh complexion of the mother will return after the return of diapers. In the meantime, she has to drink a lot, avoid overly aggressive soaps and apply a moisturizer very regularly.
The pregnancy mask after childbirth
This pigmentation, consisting of brown or greyish spots, usually appears in the second half of pregnancy and may last several months. The spots are located in the middle of the forehead, on the chin and around the mouth. How to get rid of it? By protecting yourself from the sun (hat, glasses, anti-UV cream ...). If these brown or greyish spots persist, mom must go to a dermatologist who will propose a treatment.
Moles
They may appear or change during and afterdelivery. To monitor ! The mother should even consult a doctor if in doubt (irregular edges, color variation, increase in size).
Stretch marks after the birth of baby
They appeared during pregnancy due to skin distension and hormonal factors. After'delivery, these stretch marks will be more and more visible. Sun exposure is strongly discouraged. With time, they are more and more discreet but do not disappear. They give way to fine white veins.
The hair
Before pregnancy, they were shiny and silky. Sincedelivery, mom loses her hair. To give them new strength and brilliance, some specialists recommend cutting them after the birth of baby and limit the use of the electric dryer. A lack of iron can aggravate this natural phenomenon. The doctor will prescribe a medicine.
Cellulite
Hormonal variations and pregnancy favor the development of these small masses of fat. A healthy lifestyle (eating well, drinking lots of water and playing sports regularly) is necessary, but it does not always erase cellulite. Anticellulite creams are more or less effective. Mom must contact her dermatologist who will help her choose the right product.
The baby blues
The baby blues, which usually occurs about two weeks afterdelivery, is manifested by crises of tears. The sensitivity of the mother is alive. Her tears may be associated with uncontrolled laughter. Other mothers will have bursts of anger and / or nervousness. What to do ? You have to talk about it and share feelings with other family members and friends. If the baby blues persists, it must be referred to a doctor.
The episiotomy scar (small incision of the perineum to facilitate the passage of the infant during childbirth)
The stitches can be uncomfortable especially when mom sits. Good personal hygiene is therefore recommended. It is necessary to clean the scar at the time of the shower, to dry it delicately with a tissue or compresses (do not use a soft towel). Mom can use an inflatable buoy to better support the sitting position. If the pain persists, the mother must consult.
Caesarean section scar
Creature of flesh and blood, it is quite normal that the caesarean section scar is painful for several weeks and causes itching. Before leaving the maternityyou have to ask a doctor for advice.
Constipation after childbirth
Sagging of the intestines, episiotomy scar ..., the reasons for a mother to be constipated do not fail after a delivery. Going to the saddle can be painful. It is therefore recommended to walk, to drink a water rich in magnesium, to fill up with fiber (prunes, whole grains ...) and not to take a laxative (without medical advice) especially ifbaby is breastfed.
The crevices after childbirth
They appear on the breasts when the newborn is poorly positioned to suckle. The right position? It is best to seek advice from a midwife. If the nipple is cracked, Mom should put it to rest and use a nipple shield. It is advisable to apply a healing ointment. Consult the doctor or pharmacist. The breasts should be thoroughly washed and thoroughly dried before and after each feeding to avoid maceration suitable for crevices.
Boobs engorged
Mom has milk to "sell"! Therefore, the lifts of ... milk are painful. In the absence of fever, do not worry. What do we have to do ? Baby should suck as often as possible and mom should not use a breast pump. Hot showers are also beneficial. If the pain gets worse, take paracetamol. On the other hand, it is necessary to consult in case of persistent pain and fever.
Congested breasts
Sometimes the breasts are tense and hot. This congestion may be due to a slightly less regular rhythm of feeding. Breasts have to adapt to this new rhythm. What to do to relieve congested breasts? Take hot showers and perform gentle massages around the areola of the breasts.
The breasts, being particularly sensitive to hormonal variations, will lose their tone after the birth of the baby. For nine months, they have indeed undergone profound changes. They will regain their shape only after the return of normal menstrual cycles.
As for the nipples, they may have a darker color. It is advisable to wear a bra constantly (day and night). If you are breastfeeding, there are special models. Mom can apply daily a moisturizer that can work except on the nipples during the period offeeding. If you practice a sport, it would be good to work the pecs.
Hemorrhoids after childbirth
The coming of a baby may be accompanied by hemorrhoids. Mom should seek advice from her pharmacist or doctor who will prescribe a specific cream. A balanced and spicy diet is recommended. What risk factors are likely to develop hemorrhoids after birth of baby ? Very good question ! The most important factors are constipation,delivery traumatic and the big babies.
Back pain after the birth of baby
For nine months, your back has not been spared including weight gain. You have to be careful when wearing baby. If mom is suffering too much, she has to go to a specialist.
Venous problems after childbirth
After'deliveryveins can remain visible as varicosities or varicose veins. What to do ? Raise the bottom of the bed, avoid hot baths and exercise (walking, swimming, cycling ...). If in doubt, mom must go to a phlebologist who will suggest the most suitable solution.
Dry skin after childbirth
Hormonal changes, which appear after the birth of baby, give a bad look and dry the skin. The fresh complexion of the mother will return after the return of diapers. In the meantime, she has to drink a lot, avoid overly aggressive soaps and apply a moisturizer very regularly.
The pregnancy mask after childbirth
This pigmentation, consisting of brown or greyish spots, usually appears in the second half of pregnancy and may last several months. The spots are located in the middle of the forehead, on the chin and around the mouth. How to get rid of it? By protecting yourself from the sun (hat, glasses, anti-UV cream ...). If these brown or greyish spots persist, mom must go to a dermatologist who will propose a treatment.
Moles
They may appear or change during and afterdelivery. To monitor ! The mother should even consult a doctor if in doubt (irregular edges, color variation, increase in size).
Stretch marks after the birth of baby
They appeared during pregnancy due to skin distension and hormonal factors. After'delivery, these stretch marks will be more and more visible. Sun exposure is strongly discouraged. With time, they are more and more discreet but do not disappear. They give way to fine white veins.
The hair
Before pregnancy, they were shiny and silky. Sincedelivery, mom loses her hair. To give them new strength and brilliance, some specialists recommend cutting them after the birth of baby and limit the use of the electric dryer. A lack of iron can aggravate this natural phenomenon. The doctor will prescribe a medicine.
Cellulite
Hormonal variations and pregnancy favor the development of these small masses of fat. A healthy lifestyle (eating well, drinking lots of water and playing sports regularly) is necessary, but it does not always erase cellulite. Anticellulite creams are more or less effective. Mom must contact her dermatologist who will help her choose the right product.
The baby blues
The baby blues, which usually occurs about two weeks afterdelivery, is manifested by crises of tears. The sensitivity of the mother is alive. Her tears may be associated with uncontrolled laughter. Other mothers will have bursts of anger and / or nervousness. What to do ? You have to talk about it and share feelings with other family members and friends. If the baby blues persists, it must be referred to a doctor.
