Tips and tricks to stop the hangover
Everyone knows, to avoid a hangover, it is better to avoid drinking too much alcohol, but of course, some nights it is very difficult to moderate consumption. You can limit the effects with some precautions not to find you the next day in bulk, following a few tips.
How to prevent a hangover during the evening? If you can not reduce your consumption, try to alternate between a glass of alcohol and a large glass of water. Alcohol has a maximum effect for about an hour, spacing your glasses of alcohol, you avoid a rise in alcohol.
You can also eat throughout the evening, as long as you avoid salty foods that may make you thirsty. Alcohols to avoid to wake up with the hangover ... all wines containing sulphites, and then blends with whiskey, red wines, white wines or rosés, which cause migraines, difficult to eliminate.
To reduce the effects of the hangover, lie down at least an hour after the last glass of alcohol and drink a large glass of water before sleeping. If you have to get up at night to urinate, drink more water. If you still feel nauseated, you can also cause vomiting by drinking a cup of coffee a bit salty, this is a radical method.
Then rest and drink only water during this rest. In the morning, eat sandwiches of honey; the fructose content in honey promotes the elimination of alcohol in the body and soothes the stomach.
Our advice:
Avoid paracetamol that does not mix well with alcohol for the liver and use ibuprofen, aspirin or naproxen, which is bad for the stomach in these circumstances, only moderately. Opt instead for warm chamomile compresses on the forehead and the times.
How to prevent a hangover during the evening? If you can not reduce your consumption, try to alternate between a glass of alcohol and a large glass of water. Alcohol has a maximum effect for about an hour, spacing your glasses of alcohol, you avoid a rise in alcohol.
You can also eat throughout the evening, as long as you avoid salty foods that may make you thirsty. Alcohols to avoid to wake up with the hangover ... all wines containing sulphites, and then blends with whiskey, red wines, white wines or rosés, which cause migraines, difficult to eliminate.
To reduce the effects of the hangover, lie down at least an hour after the last glass of alcohol and drink a large glass of water before sleeping. If you have to get up at night to urinate, drink more water. If you still feel nauseated, you can also cause vomiting by drinking a cup of coffee a bit salty, this is a radical method.
Then rest and drink only water during this rest. In the morning, eat sandwiches of honey; the fructose content in honey promotes the elimination of alcohol in the body and soothes the stomach.
Our advice:
Avoid paracetamol that does not mix well with alcohol for the liver and use ibuprofen, aspirin or naproxen, which is bad for the stomach in these circumstances, only moderately. Opt instead for warm chamomile compresses on the forehead and the times.
