Anti-cellulite tips: our 6 commandments
1) Fill up on antioxidants
Fight the cellulite goes through an irreproachable lifestyle. In his plate we give pride of place to foods full of antioxidants. They make it possible to fight against free radicals, partly responsible for the cellulite. To improve the appearance of the skin and hunt stallions, so we include in its diet fruits and vegetables of red or orange color.
2) Daily self-massage
Ultra-effective to fight against all types of cellulite, the self-massage makes it possible to firm the body and to dislodge the bad dimples. Frictions, kneading, effleurages, every day after the shower mass from the outside towards the inside by pressing firmly on the zones where the cellulite is encrusted. To massage your skin, use an anti-cellulite and firming cream to increase the effectiveness of the massage. Be aware that this practice will only be effective if you eat a healthy and balanced diet and do a little sport.
3) Drink green tea
Green tea is a real anti-cellulite weapon. Thanks to the tannins it contains, green tea prevents the assimilation of bad fats. This drink is an excellent diuretic and a slimming that effectively fight against water retention and therefore against cellulite. However, you avoid the consumption of green tea at the end of the day to avoid sleeping at night.
4) Drink water
Morning, noon, evening and during the day, drinking water must be a reflex. If you do not hydrate regularly enough your body will store fat in the wrong places in your body and carry a risk of water retention. The ideal is to drink in small sips throughout the day.
5) Easy sport
Car, subway, bus, tram, we forget. The goal of the game now to eliminate the cellulite is to play sports without realizing it. Rather than using public transport, you spend your calories walking. For example, you go down a station before your place of work and finish your walk. We do the same thing for the return. We also avoid the elevators and think instead to take the stairs. You can mount them quickly to increase the effort provided.
6) To hell with nibbling
Leverage a full breakfast consisting of fruits, cereals, green tea and yoghurt. You will avoid morning cravings and sweet and useless snacking. To hell with candy bars and other calorie sweets, if you're really hungry before dinner or lunch, eat a handful of dried fruit and drink a large glass of water to cut the feeling of hunger.
