Couple therapy in 10 questions
1. What is a couple therapy? It is a session supervised by a therapist to advise, guide a couple in his marital problems.
2. How are the sessions held? During the sessions, the therapist tries to find explanations in the conjugal past of the parents of the two patients to see if they do not reproduce in their current life difficult relations of their past.
3. How many sessions should I follow? Sometimes a few sessions are enough to revive the couple but the therapy can also extend over several months.
4. Is this kind of therapy effective? It makes it possible to modify the perception which you have of your couple and brings you a new glance, that of your spouse on the situation and your problems. This allows you to verbalize feelings to your psychiatrist that you would never have confided before. Everyone is then surprised by the emotional impact of certain situations.
5. When should we consider it? If a crisis becomes insurmountable, you need not waste your energy unnecessarily. If your feelings remain intact, you can decide together to follow this therapy.
6. Can therapy save your couple? It can save your relationship and greatly improve communication.
7. How to convince your spouse to follow you? No need to insist on his refusal, therapy is irrelevant if one of them does not adhere to the idea.
8. What is the purpose of this therapy? The goal is to restore harmony and communication within the couple.
9. Is it better than an individual therapy? It is possible if, within your couple, there is too much resentment and accusations on both sides.
10. Can a couple therapy fail? For a couple therapy to succeed, both patients must be driven by the same desire to overcome conflict. It can lead to failure when one does not realize the extent of the injury caused.
Our advice:
Before considering a separation, perhaps you can decide to engage in a two-way therapy to determine together if you can pick up the pieces.
