Eat light at the restaurant: "The best is to prepare your own meal"
Is lunch a problem in our society?Some people have poor management of lunch. They eat a salad, a fruit and in the afternoon, they are hungry and nibble. Then, when they go home, they eat more than they should. A poorly managed lunch leads to weight gain, eating urges and snacking. Often people prefer to eliminate starchy foods, but it is they who bring the energy. By learning to eat well at noon, we are more serene, we work better and we spend a more healthy evening.
Is it better to make food?
You can make a salad that is kept in a cool bag. In restaurants, there is often no fruit. You can order a takeaway and finish with a fruit that has been brought home. The problem with outdoor catering is that you can not control the quality. When we bring food, we control the quality and quantity. That's what is best.
You also have to take the time to ask yourself, right?
Yes, do not eat your sandwich while walking or working in front of your computer. You have to sit on a bench, take your time ... It's better for the absorption of nutrients. When you eat fast, you do not take pleasure anymore. The body understands it and causes a bad digestion. In addition, you should enjoy the chance to eat out to choose dishes that you would not cook at home.
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