Why canton the cereals to your morning bowl with milk and a good coffee? In a bowl of milk, or stewed with curried pork, the cereals are excellent for staying in form all day. Indeed, they represent a great source of vitamins and count only very few calories, so ideal if you want to keep the line!
The advantages of cereals
Rich in vitamin E and vitamin B, the cereals have particularly interesting anti-oxidant properties. Vitamins E and B help fight against skin aging, that is, they help us fight wrinkles that cause us so much concern. The cereals are also filled with iron, magnesium and potassium, all you need to keep the form. In addition, they will be particularly appreciated by all those who suffer from intestinal problems because the cereals contain a lot of fiber that facilitates digestion.
It is therefore recommended to consume at least a portion of cereals with each meal, but do not panic, the cereals hide in many foods that are cooked daily without knowing it. There are many varieties of cereals : common wheat, durum wheat, barley, maize, rye, buckwheat, oats. They are found for example in bread, rusks, semolina and pasta.
Our advice : to fill up with nutrients prefer the cereals complete.
Good to know: the bark rich in nutrients, unlike the cereals refined, will not be removed.
Small cereal recipes, easy to prepare:
Little tip: for a smoothie cereals even more greedy, you can also incorporate white chocolate chips into your preparation. Yum yum
Chicken with curry and cereals