Sport: In the fall, we throw ourselves all in the water!
The Aquafusion
Water up to the waist allows you to perform tonic exercises in 45 minutes that work the body from the shoulders to the calves. Playful, the exercises are linked to basic inflections / extensions in the water, movements with dumbbells, water bike and even trampoline. With each movement, one works all the more intensely that in addition to the initial movement, one must concentrate one's musculature as a whole to maintain equilibrium in the water.
Aquafusion is an exclusive Récréa (www.recrea.fr).
The aquazumba
From zumba to aquatic version. Like his heart on land, the discipline allows to practice cardio exercises while having fun. The most of the wet version is that the muscular work is made more intense thanks to the resistance of the water. But the movements are also easier. From water to size, choreographies are performed on rhythmic Latino tubes. Perfect for working on your breath and improving the quality of your cardiovascular system. You burn a maximum of calories in a short time. As a bonus, a real release to the key.
The Aquazumba is made in Moving clubs (//www.moving.fr/).
The aquacardiosculpt
Make some muscu in the water. This is the new fad of sport Aquatic that can spend up to 900 calories per hour session. Equipped with foams and mini-palms, playful choreographies are reproduced that work alternately up and down the body. In addition to the action on the muscles as would exercise in the room, the water drains tissue and improves blood circulation, to chase this nasty cellulite. A real bargain!
More information on //www.aquacardiosculpt.com/.
The paddle
Standing on a surfboard and equipped with a paddle, you sail on a calm water. From here, the activity looks idyllic. She is a real pleasure but do not forget to work all the muscles of our body. This discipline came straight from the USA and at its peak in France this year sheath indeed the whole body. Positioned a moving plane, it must contract permanently to keep balance and avoid falling. Result? We work at the same time the muscles of the back, buttocks, thighs and arms. Of course, our abs too, take a hell of a hit.
To find a course near you, visit //www.surfingfrance.com/.
The aquawork
Notice to people with osteoporosis, this course is ideal to stimulate bone density without hurting itself.
The program strengthens the entire muscular system with logs and tubings (elastics connected to handles) placed in mechanical and hydraulic resistance. Very complete, we quickly see redraw abdominals, muscles of the pecs, back and glutes, two courses per week. In 45 minutes, you burn nearly 500 calories (the equivalent of the burger that you engulfed this afternoon).
The course is divided into 10 parts over 45 minutes in total. Each part - except the first and the last which are stretching exercises - focuses on working muscles located on a part of the body, thanks to specific exercises.
The Aquawork is exclusive to Planet Aqua, which benefits from the LesMills experience. More information on the website: //www.planet-aqua.eu/
The aquabodybike
This is a cardio class that has the originality of taking place in the water and on a bike. All on a lively music, specially designed for the course. It allows to keep a certain pace of pedaling, while giving a really playful character to the exercise.
It is the pedaling movement that works in resistance with water that will allow a drainage of the body and work endurance. As a bonus, we burn some 600 calories in 45 minutes of effort. What allow to draw quickly nymphs legs and buttocks that go with it. Cellulite less. Of course, we like ...
Aquabodybike is exclusive to Planet Aqua, which benefits from the LesMills experience. More information on the website: //www.planet-aqua.eu/
The Aquadynamic
Really complete, this course in water uses the resistance created by the water in each of our movements to tone the body. The course is perfect for activating blood circulation, boosting breathing and quickly improving endurance and physical strength. In 45 minutes, you can burn up to 550 calories, at a rate of 2 to 3 weekly sessions.We start by working the whole lower body before going on some fun cardio exercises. Then come movements to improve the muscles of the arms and the bust, then the hips. We continue with cardio movements inspired by the discipline of boxing. We then work on the abs, the lumbar and the arms, to finish with stretching. In short, the discipline is really complete.
The Aquadynamic is exclusive to Planet Aqua, which benefits from the LesMills experience. More information on the website: //www.planet-aqua.eu/
