The Bootcamp by Valérie Orsoni
LeBootCamp, what is it?
Valérie Orsoni is what is called a "coach thinness and well-being. "Expert in nutrition passionate about research, she is also founder of the site of coaching thinness. LeBootCamp.com, which brings together more than 700,000 members around the world, where she reveals her well-being secrets (thinness, anti-aging & beauty, mom-baby, etc ...) to keep mind and body light. LeBootCamp is a team of 125 people, all experts in a specific area: nutrition, physiology, cooking, coaching, doctor, etc ... It exists in France, USA, UK, Australia, South Africa and Nigeria.
The principle
The approach thinness Valérie Orsoni is based on four pillars: nutrition, fitness, motivation and stress management.
The program focuses on low glycemic index foods. Meals are healthy and balanced and restore the pH of our body, often too acidic because of stress and some very rich foods, which causes fatigue and difficulty to lose weight. Valerie offers us a detox day a month to clean our body and increase our energy level.
On the sport side, you can refine your silhouette without spending hours in a gym, thanks to smart and effective exercises that can be worn at any time of the day, the famous 25th hour.
How it works : every day the boot.campeuse receives an email which contains 3 tips: nutrition, fitness and motivation or stress management + an exclusive video. Every week, a meal plan + 7 new recipes (created internally by our chef) and a list of races to make your life easier. Unlimited support (the bootcampeuse can ask as many questions as she wants) + a confidential blog helps to stay on track.
Who is it for ?
For all those who want to lose weight permanently, regain lost energy, fend off natural aging, in short, feel better and more beautiful! The LeBootCamp program offers a new lifestyle that helps you lose weight in a healthy and sustainable way.
Type menu
Breakfast starts with a cup of "sobacha", an infusion of buckwheat seeds, rich in fiber and minerals. You will also learn to prepare "boost" fruit and vegetable juices, to drink as soon as you wake up to fill up with vitamins and detoxify your body! At noon, the meal is composed of vegetables, proteins (fish, meat or legumes), fruits or dairy based on "real" dairy product or its vegetable equivalent. The snack in the afternoon, based on dried fruits or oleaginous, makes it possible not to arrive hungry at night at home. Dinner focuses on vegetables and whole grains. The goal is to titillate your taste buds to never get bored.
Advantages
No food is forbidden! We learn to eat all foods with "conscience", to savor them, to control their portions. We find the pleasure of having a good time at the table around good food. No extreme hyper-protein type that are dangerous for the body, or unproven approaches like the chrono nutrition, the diet dissociated, etc.
Easy sport. A support of all time (24/7) and an active community which is found offline for boot.rencontres.
disadvantages
The coach is not in his house, a whip in his hand and we can lie to his blog.
Foods sometimes a little exotic that still allow to discover original products, good for the body and to vary as much as possible food.
For more information: visit Lebootamp.com
