• 6 legs or chicken breasts
• 2 velvety yogurts
• 2 cloves garlic
• 6 tablespoons lemon juice
• 2 tablespoons of oil
• 2 tablespoons of spices or tandoori dough (oriental grocery section)
• Salt

1. Mix tandoori spices, yogurts, crushed garlic, lemon juice, oil and salt.
2. Spread the dough on all sides of the chicken. Cover and store in the fridge for 24 hours.
3. Prepare your barbecue or preheat your oven to 210 degrees C (Th.7).
4. Place the chicken on the rack and cook for 30 minutes, turning and basting the chicken pieces regularly with the marinade.

Our motivational advice: Today we empty closets !
Yes, yes, you understood me well ... candies and other chemical cakes that the children bring back little by little and without noticing it are watching you and haunting you.
So OUST the bad things!
And when the sort is over, do not forget to go for a walk to the market to bring home good foods for your line and your health.
Perfect, we continue like this: o)

Find all the advice of Valérie Orsoni on Lebootcamp.com

Ramadan and Weight Loss (April 2024)