mum
February 24, 2021

3 tips to manage nausea in early pregnancy

We favor certain foods: ginger and citrus
Some foods are known to prevent nausea and vomiting. This is the case of ginger, this Asian plant with a particular taste, which would have positive effects on digestion. Dried, fresh or, better still, infused in a cup of hot water, it can be the ally of women pregnant. However, be careful not to exceed the recommended daily amount, which varies between 2 and 10 g depending on its use.

The citrus, sources of vitamins, will digest well and are therefore recommended in case of nausea. A squeezed lemon juice is ideal but if its acidity scares you, you can settle for its smell which, alone, will help you to pass the urge to vomit.

acupuncture
From a branch of traditional Chinese medicine, acupuncture can relieve the gastrointestinal disorders of women pregnant. In the case of early nausea pregnancy, implantation and professional handling of these small needles at certain strategic points of the body allow a better flow of energy and reduce nausea and vomiting.

homeopathy
Most drugs are to be avoided as dangerous for women pregnant. Homeopathy is therefore a good alternative to heal during the pregnancy. This alternative medicine consists in taking a small toxic dose so that the body develops a defense reaction. To treat nausea and vomiting several types of granules can be considered as Sepia9, Cocculus5, or Ipeca5. In order to obtain the best possible result, it is best to be advised by a homeopath who will target your needs according to the symptoms you suffer (dizziness, motion sickness, food aversion ...).



Morning sickness during pregnancy and how to deal with it. (February 2021)