Basic tips to prevent weight gain
Find your food sensations
What sets men and women apart from tips for keeping the line? Not much in truth, the main difference lies rather in locating overweight: concentrated in the buttocks in women, they are more particularly located at the belly in men. It's a question of hormones.
"In order not to take an unattractive belly, you have to learn to recognize food sensations, that is to say, how to identify hunger - that which satisfies nutritional needs -, satiety and specific appetites." We call "appetites" specific "consuming foods that provide certain nutrients that for some will come from a steak for other cakes. "
A desire to eat that is not provoked by a food sensation can be caused by an emotion to compensate, to satisfy other needs, to calm anxieties for example. It is important to understand where this desire comes from. "Because that's where the danger comes in. That extra food is added to your food habitual and make you fat. And even if it is apples or yogurt 0%. It will be just longer than eating cold meats or pastries, but the result will be the same. Let it be said, everything gets fat from the moment it comes in more. "
Stop controlling your diet
While recognizing your own food sensations requires a little attention and some learning, but it is the respect of this little gym that will tell you about your real food needs. And that's why you'll be able to keep your weight of form. "It's the foundation of success, because in the long run, constantly monitoring your food is not feasible." It's impossible to exercise mental control over your child. food more than a year or two. And even if you get results on your weightyou will soon get tired of thinking only of restricting yourself and you will send everything at one time or another. "
The most of the sport
As for the practice of a sport, it is important to remember that it does not in any case lose weight. "It helps to stabilize the weight. Physical activity amplifies food sensations, the sportsman more easily recognizes his real needs in food. It avoids overconsumption of food. Not to mention the fact that sport is a good emotional regulator. "
