Beauty food: antioxidant foods
Antioxidants: what is it ??
True allies health, antioxidants can fight against free radicals, if they are too numerous in the body, are harmful to the cells, promote aging skin and chronic diseases. Vitamin A, C, E, minerals (zinc), coenzyme Q10, lycopene, each antioxidant has a function and thus prevents free radicals from growing too much.Where are they found?
You should know that there are two types of antioxidants: endogenous, present in our body and exogenous provided by certain foods. Widely represented in our plates, antioxidants like vitamin C are present in citrus and some small red berries. Vitamin E is found in vegetable oils, zinc is hiding in fish and whole grains, and polyphenols are found in coffee, tea and wine. As for carotenoids, there are some in yellow and red fruits, carrots and tomatoes.What are antioxidant foods with high potential?
On the highest step of the podium, we find the prune. It is the richest fruit in antioxidants (and therefore to eat without moderation), followed by grapes, blackberries, strawberries, kale and spinach. Broccoli close the march. This is THE essential list to write on a reminder. It will help you restore your health and adopt a healthier diet.
Stop aging skin
Free radicals accelerate the aging of the skin. Result: it deteriorates and deteriorates prematurely. To slow the formation of these harmful molecules, we do not deprive ourselves of foods rich in antioxidants. In our plates, we give pride of place to vitamin C, the most effective antioxidant that also acts against cardiovascular diseases.
Good eye protection
Good news: all the antioxidant molecules protect the vision. So we eat without moderation of cauliflower. This food avoids a proven risk of cataracts. Learn how to eat egg yolk, carrots and spinach, rich in lutein. These foods slow down the risk of eye degeneration.
Lower cholesterol
When fats get oxidized, it can be harmful to the blood vessels. To avoid this problem, yellow and red foods (peppers, tomatoes, peaches) are being abused to lower the level of bad cholesterol in the blood. These foods also limit the risk of cardiovascular disease.
Pomegranate: the beautiful skin ally
The grenade is very rich in polyphenols, which propels this fruit among the most powerful antioxidants. The grenade is indeed one of the sworn enemies of free radicals. It also improves the radiance of the complexion and makes it brighter. Note that the grenade is used a lot in face care and body.
