With the approach of sunny days and light clothing, it is also a good excuse to strengthen and lose some small extra pounds. "A healthy mind in a healthy body" will be our favorite adage during this sporting period for the Blues. To achieve this goal, we must begin by reviewing our menu of the week. Like the French football team, we put on a balanced diet, we deprive ourselves of nothing, we taste everything, without abusing the quantities.

Here are some sports menu ideas to keep fit:

Breakfast

• - A green tea: we put on its antioxidant qualities to be at the top.
• - A bowl of oatmeal: we decorate it with some fruits dry and a little honey will serve as energy base to start the day. These cereals are renowned for their fiber content, it is essential for athletes and for good digestion. The fruits dry (dried apricots, walnuts, almonds ...) are a good source of energy and omega 3. fruits Dried also serve fast sugars, ideal for boosting morning workout. Honey adds a greedy and healthy touch to the whole.
• - Soy milk: replace conventional milk in your cereals with soy milk, it is much easier to digest. This detail is very important in case of great physical effort in the day.
• - A glass of squeezed orange juice: we fill up on fruits fresh to pepper with a real freshly squeezed orange juice.

• - A bowl of gazpacho: this cold soup from Spain is very rich in vegetables and therefore in fiber. Composed mainly of tomatoes and peppers, it helps us to fill up with vitamins.
• - Of the beef: the men are crazy about it, so we are also testing ourselves to keep pace with our footballers.
• - Of pasta complete: we obviously eat a portion of pastabut we vary by opting for pasta more digestible thanks to their fiber content.
• - Vegetables vapors: we can afford all kinds of vegetables under conditions to steam them. We avoid the addition of oil or cream to cook or season our vegetables. They are an indispensable source of vitamins.
• - A sweet yogurt or a piece of cheese: it is the dairy product essential to finish this meal.
• - A fruit: apricots, apple, kiwi ... according to your desires.

To taste : a banana + a piece of bread with a few squares of chocolate.

Having dinner

• - Salmon carpaccio seasoned with lemon or some shrimp dipped in homemade mayonnaise. It is a lighter protein source than at lunch.
• - A large salad composed: make room for your imagination and your desires, lettuce, arugula, lamb's lettuce, parma ham, feta, olives ... decorate the whole of a homemade vinaigrette.
• - A yogurt or cottage cheese: we avoid the cheese at night because it is difficult to digest for our stomach and fatter than a simple yogurt.
• - A fruit: melon, watermelon, grapes ... to finish on a greedy sweet touch.

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