Keep fishing in winter: an over-vitaminized diet!
To fight against fatigue and depression, use and abuse seasonal fruits and vegetables. Mother Nature does well because winter is the best time to enjoy citrus fruits, these real energy concentrates. At breakfast, squeeze some oranges, for dessert prepare a swim of fresh fruit ... And enjoy yourself from time to time by buying a pineapple or a mango. It puts sun on the plate, boosts morale while bringing plenty of vitamins.
Nutrition, instructions for use
Vegetables do not inspire you? In a good soup, even your culinary enemies will become your best friends. The leek ? It is cooked in pie with goat cheese or soup. The zucchini will treat more than one gratin or soup with Kiri. As for the pumpkin, surprise your taste buds by cooking it in sweet pie (yes, if!) Or in velvety with coconut milk.
Introduce yourself to the pleasure of cooking with aromatic herbs. Some like sage or thyme protects the body against infections. In these times of flu, we do not hesitate a second. By the way, have you ever tried to pour a few drops of basil essential oil into your eggs in the snow? A tasty sweetness that wants you good.
To keep up the shock during the winter, do not forget starchy foods and pulses. No, they do not make you fat and yes, the body needs it to work.
As for meat, fish and eggs, we vary the pleasures by finding the unusual recipe or investing in a plancha to spend a nice evening with friends.
Nutrition, instructions for use
Vegetables do not inspire you? In a good soup, even your culinary enemies will become your best friends. The leek ? It is cooked in pie with goat cheese or soup. The zucchini will treat more than one gratin or soup with Kiri. As for the pumpkin, surprise your taste buds by cooking it in sweet pie (yes, if!) Or in velvety with coconut milk.
Introduce yourself to the pleasure of cooking with aromatic herbs. Some like sage or thyme protects the body against infections. In these times of flu, we do not hesitate a second. By the way, have you ever tried to pour a few drops of basil essential oil into your eggs in the snow? A tasty sweetness that wants you good.
To keep up the shock during the winter, do not forget starchy foods and pulses. No, they do not make you fat and yes, the body needs it to work.
As for meat, fish and eggs, we vary the pleasures by finding the unusual recipe or investing in a plancha to spend a nice evening with friends.
