Kinesis: what is it?
Kinesis is a gymnastics course designed on a workshop where are fixed four devices equipped with cables which allow to work the elasticity, the muscular reinforcement and the tonicity.
The concept is simple: you pull on rubber bands by choosing a resistance adapted to your abilities to carve your figure gently.
In the beginning, you can choose to be coached by a coach,because each movement must be executed with precision: pelvis right, legs bent ... The session ends with exercises of swiss ball : sitting on the ball, you must try to keep the balance while bringing the cables back to you. After a few sessions, you will have mastered the main kinesis movements.
The exercises are chosen according to the zones you want to work: back, biceps, glutes, abs, lumbar ... On a computer set in the center, you program the muscle group and a demonstration appears on the screen that you reproduce.
Everyone can practice the elastic gym : athletes as beginners. It's an activity to do in addition to others sports : some stretching is advised to conclude the session. Like all sports, kinesis strengthens your motor and physical abilities while bringing you well-being.
Our advice
Ask about fitness clubs that include a kinesis workshop. The subscription includes free access to the workshop and all other courses offered. As much to make a stone several shots!
The concept is simple: you pull on rubber bands by choosing a resistance adapted to your abilities to carve your figure gently.
In the beginning, you can choose to be coached by a coach,because each movement must be executed with precision: pelvis right, legs bent ... The session ends with exercises of swiss ball : sitting on the ball, you must try to keep the balance while bringing the cables back to you. After a few sessions, you will have mastered the main kinesis movements.
The exercises are chosen according to the zones you want to work: back, biceps, glutes, abs, lumbar ... On a computer set in the center, you program the muscle group and a demonstration appears on the screen that you reproduce.
Everyone can practice the elastic gym : athletes as beginners. It's an activity to do in addition to others sports : some stretching is advised to conclude the session. Like all sports, kinesis strengthens your motor and physical abilities while bringing you well-being.
Our advice
Ask about fitness clubs that include a kinesis workshop. The subscription includes free access to the workshop and all other courses offered. As much to make a stone several shots!
