March 19, 2024

Light therapy, késako?

Why we need light
 
You've probably noticed: when the weather is nice, the sun shines, we are in a better mood, more relaxed, more dynamic too, and we have less trouble getting out of his quilt ... Behind this experience of everyday life , a factor: the light, a vital element that is sorely lacking in winter, when the days are short and the ceiling low. Scientists have also established the role of light as an essential factor in our welfare and to our health. Indeed, the light of the sun conditions our phases of awakening and sleep, the rhythms of the meals, the hormonal rate, etc ...
With the arrival of winter, the lack of light is even more felt, causing biological disruption. Among the recognized symptoms, a decrease in form but also blues, better known as seasonal depression, sleep disorders, a drop in libido ...

Light therapy, a cure welfare
To remedy these seasonal disorders, there are solutions? Thanks to this treatment of light (practiced at home or in the hospital), one boosts one's morale and one finds all its vitality. Practical and compact, office lamps or even light therapy glasses, which emit a low light intensity, make it easy to heal
Specifically, for one to two months (or more as needed) it is advisable to use these devices for 30 minutes to 2 hours per day depending on the power of the lamp.

Tip: it is best to expose yourself in the morning, when you wake up, to enjoy the benefits of light all day long.

The benefits: After 2 weeks the first effects appear: the tiredness has faded and the morale is back! But, keep the addiction! Be careful not to exceed the exposure time for each lamp, as this may cause the opposite effect and become very irascible.
 
 


How to Use the HappyLight Touch LED Light Therapy Lamp (March 2024)