May 28, 2024

Nuts and hazelnuts: all the benefits of nuts

If of course you are not allergic, fruits to hulls, are very good for the health at full level. Yes but it's fat will you reply to me! Yes, that's right, but 85% of their fat is unsaturated, so good for us and can even lower our bad cholesterol. Moreover, the fruits Hulls are rich in fiber, protein, vitamins and minerals. A handle calms hunger and helps to avoid minor misbehavior in the day. Most also contain vitamin E, a very powerful antioxidant that fights cell aging and has an anti-inflammatory action on the arteries. We can eat them in many ways: nature like squirrels, in a yogurt, mixed in cereals, compote or even crushed in all our dishes. I'm thinking of almond tajine, sweet potato gratin with pistachios, chicken with nuts cashew or muffin nuts. It's just too good. To gently raise a dish of fish or poultry, it is sufficient to mix in an equal quantity of breadcrumbs, fruits with chopped and grilled shells, herbs, spices like cumin and we coat our meat or fish in it before grilling it. Et al'aperitif ? Instead of the eternal peanuts, invite your guests to peck pistachios, cashews, almonds, Hazelnut and co. But beware of salt that spoils all their benefits. For those who would be too lazy to shell them, the Grand Noyer offers pistachios from Sicily, Hazelnut Piedmont and almonds from Marcona in small pots all cabbage to always have at hand our small cocktail health and well-being.

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Types of Nuts and Seeds and Their Health Benefits (May 2024)