Slimming: adopt the diet post-holidays of the dietitian Nathalie Négro
The time for endless party dinners is now behind us. Objective of this new year? Lose as soon as possible the few pounds that took the opportunity to settle around our lap belt with each slice of bread. foie gras engulfed. To find a flat bellyNothing dramatic, but some small efforts to provide, by reviewing our meals. Fortunately, Nathalie Négro, dietician and head of the Center for nutrition Brides-les-Bains thermal baths, is there to help us to see more clearly about what we can eat or not during the few weeks following the end-of-year holidays.
To compose its menus as one understands it, the dietician proposes to leave on a base of type of fixed foods, which one will then mix the variety according to its preferences. At lunch in particular, we begin the meal with a vegetable soup or a portion of raw vegetables, seasoned with 2 tablespoons of lightened vinaigrette. You will get this by mixing 1 teaspoon of oil, 1 tablespoon of water, 1 tablespoon of vinegar or lemon and 1 teaspoon of mustard, salt and pepper. Continue your meal with some protein (fish or meat), 1 part vegetables and 1 part starch (which you can barter for bread). Finally, finish your meal with a dairy product (yoghurt, cottage cheese or Swiss fries) and a seasonal fruit.
In the evening, it is important to reduce your calorie intake without starving yourself. Plan a portion of starchy foods, along with cooked vegetables. To prepare them, consider using two teaspoons of vegetable oil. His fats are essential to our health. And, if they should not be consumed in excess, do not zap them either. Finally, finish your meal with a dairy product and a fruit. You can eat this last raw, cooked or stewed.
To simplify your task, and because to lose weight, some people need a real work environment, Nathalie Negro offers the following menu of menus:
Monday lunch
- Seasoned green salad with a light vinaigrette
- Escalope of veal + Provençal tomatoes
- yogurt
- 1 seasonal fruit
Monday dinner
- Tabouleh
- Spinach with light béchamel
- White cheese with 3% fat
- 1 seasonal fruit
Tuesday lunch
- Cucumber seasoned with herb sauce
- Fillet of cod with lemon + roasted eggplant
- 2 Swiss children
- Compote without added sugar
Tuesday dinner
- Grated carrots with lemon juice
- Basmati rice with tomato coulis
- 1 yoghurt
- 1 seasonal fruit
Wednesday lunch
- Red beets
- Grilled bib + braised endives
- White cheese
- 1 seasonal fruit
Wednesday dinner
- Vegetable soup
- Quinoa + vegetable brunoise
- Flan without sugar + fruit pieces
Thursday lunch
- Seasoned green salad with a light vinaigrette
- Turkey breast cream + green beans stewed
- 2 Swiss children
- 1 seasonal fruit
Thursday dinner
- Lentil salad
- Flan of courgette with curry
- 1 yoghurt
- 1 seasonal fruit
Friday lunch
- Chicory salad
- Roasted pork tenderloin + vichy carrots
- 1 yoghurt
- 1 seasonal fruit
Friday dinner
- Rice salad + tuna + artichoke bottoms + lightened mayonnaise
- White cheese with 3% fat
- 1 seasonal fruit
Saturday lunch
- Grated celery with lightened vinaigrette
- Filet de lieu noir with lemon sauce + semolina
- White cheese
- 1 poached pear
Saturday dinner
- ½ pomelos
- Eggs casserole with vegetables
- 1 natural yogurt + fruit quarters
Sunday lunch
- Carrots and grated apples with lemon juice
- Fish gratin + green beans
- Flan without sugar
Sunday dinner
- Vegetable soup
- pasta + diced tomatoes + diced ham
- 1 yoghurt
- 1 seasonal fruit
See also: 30 light recipes after the holidays
