October 27, 2021

Slimming diet: eat apples!

At the end of the winter, you can opt for a cure based on cooked apples for example, one of the most comfortable in this period of offseason. It helps to purify your body quickly and gently by stimulating the kidneys and the lymphatic system.

During 1 to 3 days a week for 3 to 4 weeks, you will eat only baked apples, without sugar, but you can add cinnamon, vanilla, cardamom, anise ... At a rate of 1 to 3 kilos of apples sweet per day. The best pace is one meal every two or three hours. This is one of the most enjoyable cures and goes everywhere because apples are available throughout the year. In addition, this monodiet resting the body without acidifying it. Ideally, it is better to choose organic apples, because eating one food means that it is as healthy as possible.

Otherwise, you will choose the most rustic species often the most tasty, also usually having the most active ingredients nutritive and curative. Avoid, however, the cure of acid apples, much cooler and less well tolerated. Also avoid the golden apple, having undergone more than 40 annual treatments, especially in the south of France.

The special properties of sweet apples? Key fruit with innumerable virtues, it is valuable for its anti-rheumatic qualities, diuretic, mild laxative, but also its qualities in muscle and nervine tonicity, and also for its cholesterol-lowering, stomachic (digestive, intestinal antiseptic and gastric protector) role. . It is a "tissue rejuvenator" of choice, a general depurative, stimulating and decongesting liver cells. Young and old can adopt it regularly and thus prevent obesity, asthenia ...

Ideally, take an intestinal enema each day during the course of treatment to facilitate the elimination of apples and toxins released. It helps relieve possible headaches. You can also start the cure with a purge that will empty the intestines. For that (if you do not have a kidney problem) get a pharmacy bag 20 g magnesium sulfate to dilute in a bowl of warm water and drink in small sips. You can also stimulate the bile with three tablespoons of olive oil added to the juice of half an organic lemon.

What You Should Eat on the Ketogenic Diet (October 2021)