The book to learn how to eat well
Recognize it, we do not pay enough attention to our food but yet we all know that it is essential to know the products we eat every day. It's time to take care of our body! The book Good calories bad calories will become an ally of weight to have a better health but also a better silhouette.
Carole Garnier and Anne Dufour are two food specialists. Good calories bad calories is not their first book co-written. After having studied different types of diet (Agar-agar, Konjac, the GI diet ...), have proposed light recipes and other spoons thinnessBoth women decided to take a close interest in all foods.
The book Good calories bad calories indicates the daily nutritional benchmarks (RNJ) of many food products, by decrypting their caloric intake. The book makes us aware of the place of the products in our balanced diet and teaches us not to explode its caloric quota in a meal but on the contrary to control its rate of fat, sugars, proteins and calories that we need.
This book is amazing and will surprise you. For example, we learn that some pizzas provide all the necessary protein in a day. Sit down, we discover that the amount of fat contained in a tablespoon of tartar sauce exceeds that of the pad of rumsteack it accompanies. The caloric intake of similar products is compared. For example, we learn that pretzels provide a lot less calories than other crackers. We stay as an aperitif and we discover that green olives are significantly less caloric than black olives.
As a bonus, to have fun while being careful, menus thinness are proposed while dissecting the caloric contributions of the products.
Good calories bad calories: 19.90?, Leduc.S Editions.
Carole Garnier and Anne Dufour are two food specialists. Good calories bad calories is not their first book co-written. After having studied different types of diet (Agar-agar, Konjac, the GI diet ...), have proposed light recipes and other spoons thinnessBoth women decided to take a close interest in all foods.
The book Good calories bad calories indicates the daily nutritional benchmarks (RNJ) of many food products, by decrypting their caloric intake. The book makes us aware of the place of the products in our balanced diet and teaches us not to explode its caloric quota in a meal but on the contrary to control its rate of fat, sugars, proteins and calories that we need.
This book is amazing and will surprise you. For example, we learn that some pizzas provide all the necessary protein in a day. Sit down, we discover that the amount of fat contained in a tablespoon of tartar sauce exceeds that of the pad of rumsteack it accompanies. The caloric intake of similar products is compared. For example, we learn that pretzels provide a lot less calories than other crackers. We stay as an aperitif and we discover that green olives are significantly less caloric than black olives.
As a bonus, to have fun while being careful, menus thinness are proposed while dissecting the caloric contributions of the products.
Good calories bad calories: 19.90?, Leduc.S Editions.
