Which fish for which season?
The fish is known for its dietary qualities and health benefits (including its omega 3 content), but many questions are raised about its extinction. So you have to be extra vigilant to know which period to eat what kind of fish. So to consume healthily fish all year, the respect of the seasonality is essential, here is a small summary of the Pisces the most consumed ...
Shrimps: this fish is best consumed in the spring-summer (or early autumn). Shrimps are high in protein and low in calories, so they are ideal for people who are watching their weight. They are rich in essential fatty acids and are an excellent antioxidant.
Salmon: it's one of Pisces favorite of young and old, the advantage is that it can be consumed all year round. Salmon is nevertheless one of the Pisces the fatter, it has a higher lipid content than other marine products. But it also contains a lot of essential fatty acids, such as omega 3. Salmon is also rich in vitamins and minerals, especially vitamins A and E which are highly recommended among athletes.
Trout: this fish can also be consumed all year round. This fish contains a high level of protein and vitamins. It is composed in particular of vitamins of group B, which are essential for the quality of the skin and the muscular tone. Trout is low in fat, so it is an excellent slimming ally.
The hake: better to consume it in autumn to respect the seasonality of Pisces. This is a fish low in fat. The hake is rich in phosphorus which is reputed to be excellent for short-term memory.
The sea bream: it is consumed in autumn-winter. This fish is particularly lean and low in calories. It is very advisable in case of diet thinness, so we favor baking in the oven or steam to keep its nutritional qualities and avoid adding too much fat.
Sardines: they have the advantage of being consumed all year long, fresh or in cans, they are excellent for health. Sardine is a very small fish to the fat flesh. Sardine is rich in essential fatty acids and minerals like most fishbut it also contains a good source of vitamin D, which helps to fix calcium.
The tuna: better to consume it in autumn-winter. Tuna is full of nutrients, such as phosphorus, selenium, vitamins A and D, as well as those in group B. The amount of fat varies depending on the exact species of tuna.
