August 12, 2020

100% Grapefruit Slimming Menu: Avocado Verrine and Grapefruit Marmalade


Here is a little recipe jar tasty and light. For women who are concerned about their line, we advise them to remove the salmon (too fat) from the recipe.

Preparation time: 20 min
Cooking time: 20 min
Rest: 30 min

Ingredients for 4 persons :
3 grapefruits of Florida
1 red onion
5 cl of olive oil
1 tablespoon of honey
1 teaspoon of wine vinegar
10 g fresh ginger
4 slices of smoked salmon
4 lawyers
ΒΌ chive bunch
salt pepper

1. Wash and remove zests from a grapefruit. Skin others grapefruits raw and take the supreme (neighborhood pieces without skin). Cut the salmon into thin strips and set aside.

2.Pelte and grate the ginger. Peel and chop the red onion and sweat with the ginger and a drizzle of olive oil in a saucepan. Add segments of grapefruit, zest, honey, wine vinegar, salt and pepper and cook on low heat for 20 minutes. Let cool this chutney at room temperature for 30 min.

3.Pelte and dice the avocados. Arrange the lawyer in the bottom of a jar. Add the chutney and decorate with smoked salmon strips and chive sprigs.

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