Fitness and slimming, the best relaxation apps for Iphone
More than a telephone, the new generation Smartphone accompanies us in all activities of daily life. Looking for a restaurant, a shop, a metro station ... but also take care of yourself, we do everything with a phone
IFitness: the sportiest
It's decided, I'm going back to sport! A few weeks before the end of the year, it is time to take control before the gargantuan meals and the traditional excesses of the end of the year.
To help you in your efforts and measure your progress in real time, we download the Ifitness app. Depending on your goals (relaxation, weight loss, muscle toning), the application concocts a tailor-made program. form. You dreamed of a personal coach, here is the assistant who holds in the pocket!
Most: the possibility to measure your progress
IFitness: the sportiest
It's decided, I'm going back to sport! A few weeks before the end of the year, it is time to take control before the gargantuan meals and the traditional excesses of the end of the year.
To help you in your efforts and measure your progress in real time, we download the Ifitness app. Depending on your goals (relaxation, weight loss, muscle toning), the application concocts a tailor-made program. form. You dreamed of a personal coach, here is the assistant who holds in the pocket!
Most: the possibility to measure your progress
IFitness Nestlé
Produced in partnership with Valérie Orsoni (the coach of the stars well known to the public), the Nestlé app offers nutrition advice, with a calorie counter, but also tips and exercises in video. Playful and well done, this app is definitely one of the easiest to use. The most complicated remains to respect the nutrition advice of the coach!
Dukan Diet
Star of bookstores, Dr. Dukan now appears on your Iphone. Find the advice of the famous Dr. and the menus of his program. More interactive than a book, this pocket coach recalls all the principles of the famous Dukan method. The promise: -3 kg in one week. So we try!
