Foot massage or foot reflexology: késako?
Eastern philosophy views our arch as the miniature map of our body. Nervous, digestive and respiratory systems ... Plantar reflexology professionals work on the reflex zones of our feet that correspond to our organs.
pressures massage Specifically, reflexology works by stimulating the areas to be relieved. Farewell stress, pain, here are the beneficial effects of foot reflexology:
- stimulation of blood circulation: blood pressure, varicose veins ...
- activation of the lymphatic system
- action on the digestive system: stomach pains, bloating ...
- relief of certain insomnia, depression, irritability, nervousness
- action on muscle, joint, sciatic pain ...
And above all, you feel a serenity and a relaxation intense. The specific touch, without oil, gives you a crazy well-being, in the whole body ...
You can also practice reflexology on yourself with self-massage techniques.
For sinuses, all you need to do is gently press the tips of your toes. For the cervical, press and massage the outer edge of your thumb. For the digestive system (pain in the stomach, intestines ...) take your foot with both hands and press your fingers under the arch of the plant by mixing well (photo).
And for the well-being of your genitals, the area to stimulate by pressure is in the middle of your heel, under each foot!
