Good reasons to jog
The benefits on the body of a jogging
- You take air and therefore you oxygenate yourself.
- Thejogging solicits and tones almost all muscles and joints.
- It refines the body and especially the legs, little by little the muscles are drawn.
- It strengthens the frame and helps to better fix the calcium on the bones.
- It improves endurance.
- It reduces stress and anxiety.
- It muscle the heart, helps lower cholesterol levels and strengthens the breath.
- The secretion of endorphins (substance with analgesic properties close to those of morphine) brings a sensation of well-being. Soon this appointment will become essential.
Of course all these benefits will not be felt right away. You must be faithful to your commitment and run regularly to appreciate the benefits.
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The advantage of jogging is that it's a sport accessible to all, unless you have proven physical problems, there are no particular contraindications.
Tips for running well
- Choose the right shoes. The quality and thickness of the sole are very important to cushion the shocks.
- Plan a good bra. It is important to run with the chest well supported.
- Do not forget to start with some warm up exercises and finish with stretching.
- Go gradually. Do not grill the steps. There is no question of running for two hours the first time. Start at a low pace by alternating 5 minutes of running and 5 minutes of walking. Slow down while trotting, do not stop abruptly. Then as you go through your sessions you reduce the walking time to remove it completely. Soon you will run 20 minutes without stopping.
- Favor a soft ground, style alley of land in a park or a wood. Avoid bitumen.
- Hydrate yourself well before, if possible and after your jogging and whatever the temperature.
