Gourmet and slim: My sweet slimming snack
Our appetite for sugar comes from our early childhood and it is therefore natural that we turn to sweet products, as soon as a small hollow is too insistent. Unfortunately, these choices are often at the expense of our line because sugar and wasp size do not really mix. However, if you can not live without it, here are some tips:
If you are traditional, know that you have everything good as a snack "as at grandma" is better than industrial brioche brioche. The winning recipe for a balanced snack, ideal to have a small appetite when dinner comes: ¼ of baguette (160 calories) + 2 squares of dark chocolate (70 calories) or + 1 teaspoon of jam (50 calories) + one plain yogurt (45 calories) + a fruit.
You love caramel, chocolate or speculoos, but their calories present in large numbers frighten you? Opt for the aromas. Thanks to them, your yogurts find the taste that you like, while remaining light. You can also use them to perfume water, milk, a smoothie ... Without abusing it, do not neglect them!
Aie! You can not go without cupcakes. If it is better to avoid them during thinning, know that it is still better to crack for 3 small butter type biscuits that a filled biscuit (120 kcal against 200 kcal). As for pastries, prefer a flan without a dough to a millefeuille or a tiramisu.
Essential
Whatever the composition of your snack, be sure to hydrate yourself by accompanying your yogurt, fruit, bread + chocolate, tea, coffee or water. The sparkling water swells a little in the stomach and brings a feeling of satiety faster, so you eat less. Be careful, however, some brands contain high sodium, check labels and do not drink more than one drink, especially if you have high blood pressure or heart and kidney disease or if you are pregnant.
