How to massage breasts with oils
Massaging them bosom, daily or at least twice a week, is a saving and gentle gesture that only takes a few minutes. And the results are visible quickly! These self-massage gestures can be performed using a massage oil or a body milk, after a shower or bath.
1. Touch
Warm a hazelnutmassage oil in the palm of your hands. Apply the oil from the base of bosom to the clavicles and the base of the neck, including the alveoli. It is better to distribute the oil evenly on the skin.
The intensity of the supports depends on your sensitivity. Imagine that your hand is surfing on a wave, from the bottom up. use the right hand for the breast left and vice versa.
2. Restart the lymphatic system
This reduces breast strain and promotes the elimination of toxins. Place the tip of 8 fingers on the sternum at the height of the nipples between the bosom and stimulate the center point by turning clockwise. Breathe two to three times deep and slowly through the mouth.
Next, raise one arm and slide the opposite hand to the armpit, thumb forward to the collarbone. Form circles under the armpit by pressing and climbing towards it, and release downhill. Accentuate the support by going up, in order to massage the lymph nodes if possible. Make the same gestures on the other side.
3. Drain the lymph
A flat hand under the breastdraw the symbol of infinity, that is to say, an 8 lying down. This movement encompasses both bosom. Massage around bosom. This exercise is especially enjoyable if your bosom are painful
4. Knead gently
Attention, not to do in case of pregnancy orfeeding. This action stimulates the blood circulation that nourishes the breast. Wrap in your hand all the curve of breastthen knead it in all directions, gently. Do the same with the whole chest. Roll the breast on the pectoral muscle in large, slow, circular motions.
5. Pump and squeeze
Put both hands on each other flat on the breast, palm on the halo. Apply gentle and firm pressure to flatten the breast then put it up so pressed to the neck and finally, release gently. To practice at least two or three times a week.
6. Massage the pectoral muscle
A tense pectoral muscle tends to arch the back and compress the chest. raise one arm, place the opposite hand in the hollow of the armpit.
The gripper hand holds the muscle between the thumb in the front and the fingers in the armpit. Massage the muscle to release the tension from the clavicle to breast.
To practice at least two or three times a week.
The massage during the pregnancy and thefeeding.
All oils adapted to each age.
