May 28, 2024

I keep the shape thanks to the aromatherapy: I chase the stress

At work and at home, you get overwhelmed by stress. This condition causes new anxieties, only accentuating your stress. To put an end to this infernal circle, discover the virtues of essential oils.


In massage
Choose the essential oils from:

  • Officinal lavender
  • Bitter orange flowers

Take a drop of each of them, mix them and massage the solar plexus for a few moments with this preparation.

But also
Choose the essential oils from:

  • Officinal lavender
  • Ravensare

Take a drop of each of them, mix them and massage your wrists, spine and solar plexus for a few moments with this preparation.
But also
Choose the tangerine essential oil and dilute 5 drops in 10 ml of vegetable oil. Then massage your soles for a few moments with this preparation.


Inhaled
Choose the essential oil of lavender officinale. Pour 1 to 2 drops on the pillow at bedtime or simply inhale the contents of the bottle for a few seconds. You can also soak a handkerchief with 10 to 15 drops of this essential oil then breathe it or inhale 1 or 2 drops poured on the fold of the wrist



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