I stay in shape with aromatherapy: I energize myself
Tired, stressed, a bit depressed ... all these feelings plunge you into a lethargic state. You have no energy and do not know how to find it. Thearomatherapy offers you the solution.
In the bath
Choose essential oil of cajeput or rosewood.
Dilute 10 to 15 drops of the chosen essential oil in a bubble bath cap before pouring the preparation into your bath.
In atmospheric diffusion
Choose the essential oils from:
- Yellow lemon
- Aspic Lavender
- Ravensare
Place a few drops of this oil in your electric diffuser and connect it for about fifteen minutes. You can repeat the operation two more times during the day.
In friction
Choose cajeput essential oil. Place a drop on each wrist and rub them against each other for about ten seconds.
Inhaled
Choose cajeput or rosewood essential oil. Then simply inhale the bottle of the selected oil for a few seconds. You can also soak a handkerchief of 10 to 15 drops and then breathe it at the most opportune moment.
Hunt the blues
During the winter, lack of light and falling temperatures often lead to the famous "seasonal depression". So not to wait for the arrival of the beautiful days to find the smile, bet on the essential oils.
In massage
Choose lemongrass verbena essential oil. Take 2 drops and rub the fold of the wrists and / or the solar plexus.
But also
Choose one of essential oils following:
- Rosewood
- Ginger
- Basil large green
In atmospheric diffusion
Choose one of essential oils following:
- Cinnamon from China
- Ginger
- Bergamot
- Laurel noble
- Verbena Lemongrass
Orally
Choose green basil essential oil and take 1 to 2 drops, which you will place on a crumb of bread or a spoon of honey. To swallow before or after a meal.
But also
Choose lemongrass verbena essential oil and take 2 to 3 drops that you will melt in herbal tea with a little honey. To drink in the evening, preferably.
