June 10, 2023

Migraines: "You have to adapt your life to headaches"

"I went to see several neurologists to defeat headache. The last time, I made a report and the neurologist deduced that I was a true migraine. He suggested me to experiment on me. I refused but it gives a good idea of ​​scientific knowledge. We do not know why people have migraines and why some people have more than others.

I have migraines when I am frustrated and when I get upset. So I try not to get upset. For that, I went to see a sophrologist who helped me a lot. I learned to refocus on myself. It's important because I have high brain activity, so I have to focus on my body.

I arrived at very high frequencies: a migraine every other day. It became unbearable and unbearable. By practicing sophrology, trying to adapt his daily life to avoid headache, sleeping well, drinking enough ... We can take less pharmaceuticals and the migraine ends up passing. Of course, for that, you have to know each other well, it takes time. It is necessary to make tests but little by little, one learns to know what causes headaches.

And then, we must also have common sense. There are migraines against which we can not fight but there are others that are caused by ourselves. If we went to bed at 5 o'clock and we worked 3 hours later, it's normal to have a headache. You have to adapt your life and do what you need to not have any more. "

Migraine 101: A 3-Step Guide to Managing Headaches (June 2023)