This Chinese method makes work Qi (energy, breath). It is also a work on oneself through the perception of one's body, in particular by looking for the perfect verticality that allows the breath to pass from the earth to the sky. You can also learn postures that relieve back pain and nausea. Perfectly adapted during pregnancy, the practice of Qi Gong provides relaxation and good stress management by harmonizing the body and the spirit.
With good practice, this technique can also contribute to giving birth without pain.
Count around 50? the 30 minutes. Qigong Federation: 01 40 26 95 50