Ingredients: The base of the muesli bowl consists of oat flakes, usually found in all supermarkets or organic stores. Oat flakes are mixed with other cereals, like rye, quinoa, spelled ... according to our desires of breakfast, the recipes multiply at will. For two people, plan three cups of cereals mix with a cup of brown sugar (brown sugar) or a little liquid honey. It will also need some butter and some spices like cinnamon, nutmeg, ginger ...

The recipe: in a hot pan put the butter, cereals, spices, then honey or sugar, let all melt and mix with a wooden spoon. The whole thing will finish by grilling and the sugar must caramelize. After a few minutes, remove from heat and let cool completely so that the muesli become crispy. Break up the lumps and your muesli are ready.

The little greediest: to make this recipe even greedy, think of adding small of chocolate, fruits dry, fruits fresh, nuts, almonds ... The mueslis are tasted with a natural yoghurt, cottage cheese, milk, soy milk ... Only they are too dry and digest more difficult.

Conservation: mueslis can be easily stored in an airtight container for a fortnight. However, avoid incorporating your accompaniments (small chocolate, fruits dry ...) add to the time of mueslis.

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