April 17, 2024

Step: strengthen your heart

This step is easy to do thanks to a tree trunk. Ideal for, not only, muscle all the body, but also tone the cardio. Begin by doing ten times each exercise, alternating the two legs, then moving to eight and so on to end up chain all three movements as quickly as possible.

Step Aerobics Quick Cardio Workout Video Anyone Can Do (April 2024)