The 8 best anti-aging foods
The salmon
Salmon is a great source of protein and essential fatty acids. These nutrients are important for the renewal of skin cells. Eat twice a week for long-term results. If you do not like salmon, replace it with another fatty fish (herring, carps, anchovies, sardines, fresh tuna ...). You will get the same results overall because they also contain a lot of omega 3.
Dry beans
The beans red or black are very good for the elasticity of the skin. Dr. Sarah Brewer, author of the book "Younger, Longer" explained to us why: "The beans Dry contains isoflavones that have an anti-aging action on the skin because they increase the production of collagen, which prevents the skin from becoming too fine over time. They also protect against skin aging during exposure to ultraviolet light. "
Liver
It is a very important source of iron and vitamin A. Eating regularly allows the body to produce more keratin, essential to protect the skin.
Olive oil
Olive oil, famous for its taste, is one of the fundamental elements of the Mediterranean diet. It has anti-aging properties and has many positive effects on the body. In Italy, a country where olive oil is queen, Daniela Nicolotti of the Thalassa center of Kalidria in Apulia where many treatments are based on this oil, explained to us the origin of these virtues: "The oil of olive is very rich inantioxidants that protect the skin against free radical damage. Consuming olive oil regularly therefore helps to thwart the aging process of cell structures and stay young longer. "
Nuts
Nuts macadamia, nuts pecan, hazelnuts, nuts cashew ... Eat nuts, It's good for you. Rich in zinc, vitamin E and selenium, the nuts are excellent for combating premature aging of the skin.
The watermelon
Everything is good in watermelon! The flesh contains vitamins A and C, which are essential for the renewal of skin cells, and selenium-rich seeds effectively fight against fine lines. So, this summer, put your watermelons in the centrifuge!
Thevocat
Long live the avocado pulp! It is a collagen activator, ideal to repair the skin and make you a smooth skin. In short, it's a anti wrinkle natural.
The kiwi
Kiwifruit is the fruit that contains the most vitamin C. By eating several times a week, you can plump your skin from the inside!
More information on :
"Younger, longer" - Dr. Sarah Brewer, Marabout editions.
www.thalassa.com
