The discovery of taste in children: fresh or small pots?
We do not eat the same thing at 3 and 6 years old. For example, at age 3, a child has a salt requirement that is three times lower than that of an adult, a protein requirement that is half the size, and, conversely, a higher need for lipids, the intake of which must be close to half of the total energy intake of the day, against 35 to 40% in adults. We must avoid sharing the family dish with the youngest. Pediatricians agree that, in many cases, this can lead to deficiency in vitamins, minerals and essential fatty acids, excess protein, sodium, gastrointestinal tract and allergies.
Many moms think cooking fresh food is much better for you than buying jars. False. Fresh products are not always adapted to the needs of children under 3 years old. For example, to meet your vitamin C needs, fruits and vegetables must be consumed quickly after harvest. However, we never really know the date they were picked, even when they were bought at the market. Also, we tend to judge our dishes too bland and add salt, which is bad for toddlers.
Small pots are therefore the best alternative. Rigorously controlled, food preparations for young children are adapted as much in terms of nutritional qualities as in terms of health safety. They are developed according to pediatricians' recommendations and contain raw materials of impeccable quality. Do you worry about your budget? Discounters offer ranges of infant products that meet all standards of safety and quality!
