What menu if I often have shots of pumps?
The opinion of the nutritionist
The blows of pump come more often from a food unbalanced with a lack of distribution, over the day, of complex carbohydrates (sugars slowly assimilated by the body). These blows can also be indicative of hypoglycemia (drop in blood sugar). And, they are generally explained by an overconsumption of rapidly assimilated sugars (eg fruit juice, sweet products: sugar in coffee or tea, sweets, sweets, sodas ...) and an absence or insufficiency of slow sugars ( pasta, cereals, rice, bread). But so-called fast sugars provide energy quickly consumed where the frequent shots pump. To keep our energy, we must eat slow sugars with each meal.
These blows can also come from an excess of sport or overtraining and a lack in our food. We must then reorient food because it is probably not suited to the effort. In this way, conventional cereal bars will be replaced by sports bars that are better able to provide the energy the body needs to sport.
* Thanks to Corinne Peirano, dietician-nutritionist in private practice, //bienmanger-vivremieux.fr/.
The blows of pump come more often from a food unbalanced with a lack of distribution, over the day, of complex carbohydrates (sugars slowly assimilated by the body). These blows can also be indicative of hypoglycemia (drop in blood sugar). And, they are generally explained by an overconsumption of rapidly assimilated sugars (eg fruit juice, sweet products: sugar in coffee or tea, sweets, sweets, sodas ...) and an absence or insufficiency of slow sugars ( pasta, cereals, rice, bread). But so-called fast sugars provide energy quickly consumed where the frequent shots pump. To keep our energy, we must eat slow sugars with each meal.
These blows can also come from an excess of sport or overtraining and a lack in our food. We must then reorient food because it is probably not suited to the effort. In this way, conventional cereal bars will be replaced by sports bars that are better able to provide the energy the body needs to sport.
* Thanks to Corinne Peirano, dietician-nutritionist in private practice, //bienmanger-vivremieux.fr/.
