5 bad habits to lose before going to bed
Back in the evening, exhausted, you go to bed illico presto, hurry to find your sheets. Result: the next day, your face is puffy, your eyes are darkened and your pillows spotted with traces of all kinds, like remnants of lipstick and mascara. Do not worry, you are not alone in this case. According to a recent British study, published on the Daily Mail website, many women fall asleep, still disguised. Some even do it on purpose, to be sure of being fresh and radiant, on waking, to impress their man. Of the 1,500 women surveyed, a quarter said they did not take the time to remove their makeup before going to bed. And yet, the consequences are disastrous. Sleeping makeup would indeed be bad for the skin. Associated with pollution, it could clog the pores and cause irritation. Another negative aspect: according to Ergoflex's Jed MacEwan, who conducted the survey, makeup could affect the quality of your sleep. A sleep however essential to be beautiful. Based on this observation, GirlsFromMainStreet.com is now attacking the 5 naughty habits you should lose before going to bed. Whether it's make-up removal, lenses, jewelery or varnish.
1. Do not remove makeup: it is essential to remove makeup before going to bed. To clear the last traces of make-up and rid your skin of residues and impurities accumulated during the day. So, your skin breathes and regenerates fully during the night. You will also sleep much better. And your sheets will stay clean.
2. Do not moisturize your skin: another essential step: moisturizing your skin. For a peach complexion and radiant mine. The must: a cream at night, more suitable. The needs of your skin are indeed different during your sleep. Your skin will be more receptive here, and will not be attacked by any pollution. The opportunity to regenerate deeply.
3. Do not dry your hair or tie them up: to sleep with hair wet is strongly discouraged. For the simple reason that you could catch badly. The feeling of your soaked hair can be very unpleasant. Sleeping them hair Attached is, again, a bad idea. The tension exerted on hair can indeed make them brittle. Result: your hair is damaged faster. The best: hair dry and loose.
4. Keep your jewelry: traces on the body, pain, discomfort ... your jewelry is certainly beautiful and elegant, but can disturb your sleep. Better to put them away during the night, to be sure to sleep peacefully, without strangling yourself with your necklace, or skinning with your ring.
5. Keep your contact lenses: AIE Aie Aie ! Falling asleep with your contact lenses is a very bad idea. In the morning, you will find yourself with red eyes, dry and glued. Which could be very painful. It can also be dangerous, and damage your cornea. Do not forget to put them in their box.
