5 detox foods to get through the end of winter
The detox, yes but how?
"In winter, doing a clean detox, that is draining the 5 emunctories that are the liver, intestines, kidneys, skin and lungs, is clearly not recommended," says Anne Guillou -Seguis, naturopath. "Only the liver can be requested at this time of the year, the other 4 must wait until spring, not to demineralize. "
Black radish
Very rich in vitamins C and potassium, black radish is renowned for its diuretic and depurative action especially on the liver and its remarkable anti-infectious efficacy. It can be eaten raw grated or in slices, according to your tastes.
onions
Seasonal vegetable, the onion has qualities not always known! Good for transit and anti-infectious, it promotes blood circulation and contains a large number of vitamins and mineral salts. It's time to put a little everywhere!
Watercress
Eaten raw or cooked, watercress is an excellent source of vitamins A, K and C, and antioxidants. It is therefore perfect to face the small evils of the winter and evacuate the toxins.
Grapefruit
Pet of diets, the grapefruit is particularly rich in antioxidants and vitamin C. What to have a beautiful skin all winter long!
Green tea
King in the land of detox, green tea has incomparable virtues. Diuretic, packed with antioxidants, it is traditionally used in Chinese medicine for its action on the liver and the elimination of alcohol.
