The exercises against the love handles for your man
If women tend to take small pounds at the hips and the saddlebags, in men, the fat is stored more in the belly and the handles of love. Against these small unsightly bulges, a food Balanced and cardio exercises can help melt your man.
What sports for him?
The love handles are reserves of fat and not of muscles that only sports endurance like running, bike... can make disappear.
To encourage your man, why not encourage him to jog and accompany him? This will motivate him and in addition it allows you to have an activity for two to break the routine of your couple ...
The cardiovascular activity allows a generalized fat melt. If he practices it at least three times a week: 45 minutes of running or bike at a steady pace, after three weeks the results will be spectacular.
If he really hates running, swimming can be an alternative. It is an excellent activity to burn fat. 45 minutes are enough to cause a great energy expenditure. In 1 hour, it will have burned up to more than 500 calories.
A little gym
With a broomstick resting on the shoulders, legs well bent he exercises to swing the bust on one side and the other without moving the buttocks, to avoid getting back pain. Practiced for thirty minutes and combined with two sessions of endurance, the results of this exercise can be surprising.
Bodybuilding exercises are only effective after a generalized melting of superfluous fat masses. They can only consider themselves after a significant loss of weight.
Our advice
To maximize his efforts, give him weight to hang on his ankles during his swim.
