May 18, 2024

Eat raw: like a holiday ...

Many seafood products are enjoyed raw. This is the case fish and Oysters. No need to wait for Christmas to enjoy the benefits of it. Indeed, Oysters are rich in iron, iodine and contain a multitude of trace elements. So, if you go on vacation by the sea, order some Oysters !
See the recipe

As to fish, it is also eaten raw for input or some dishes very light. Discover the delights of a salmon, sea bream or tuna tartate, simply flavored and cooked with lemon.



How to Eat Healthy During the Holidays! My Tips & Tricks... (May 2024)