Muscle glutes and legs

In swimming pool shallow, place your hands on the edge of the pool and lift one leg so that you can do the cutting while keeping your back straight. Then ten times in a row, lower your leg and then raise it to a horizontal position. The ten completed movements, do the same with the other leg. The ideal is to perform at least two sets with each leg.
Muscle back

Lie on your back on the surface of the water holding a plank at arm's length. The head must remain in the axis of the body. As you exhale, you make beating with your legs to advance. But especially your legs must remain flexible. Make 4 lengths of ponds without taking your knees out of the water and clearing the belly and belly of the surface of the water.
Pretty abs
Take a French fries and place yourself in a part of the pool where the water is coming in mid-chest. In an upright position, lift your legs horizontally slowly. The fries are then placed under your arms to support you in your movements. In the same way, spread the legs and tighten them always very slowly to work the muscles. Make two sets of 15 movements.

Another exercise to perform to get shock abs, sit in a sitting position by placing a fries under each arm, in a part of the swimming pool where the water comes to your neck. The legs are bent and the knees are brought to the chest without touching the ground. As you inhale, stretch your legs in front of you horizontally. Then while exhaling, flex them and gather them in the chest. For the exercise to be beneficial, make two sets of one minute.

Firm arms

To practice this exercise you must bring a board and the water must reach your neck. Flex your legs with your back straight and hold your arms in front of you while holding the board. Bring it back in front of you and then push it back and forth. This displacement allows you to fight against the pressure of the water that presses against you and makes the muscles of the arms work. The little advice of the coach ?? Keep the shoulders low and relaxed during exercise.

Most of this movement? He also works brilliantly on the shoulders.

Refine size

With this ultra complete exercise you will sculpt the waist, hips and upper thighs. Placed in a part of the pool where water rises to the chest, stand at the edge of the pool with one hand and your back straight. Then raise your leg laterally, taking your time and resting it. Perform this movement at least 20 times then do the exercise behind you. Obviously we do not forget to do the other leg.

Muscle thighs

Slightly flex the legs by placing the shoulders on the surface of the water. The arms are stretched in front and your pelvis is tilted forward. Lightly push both arms back and kick with the legs. The ideal is to repeat this movement at least 15 times.

9 wonderful water workouts: Lose fat, get fit! (Episode 55) (July 2024)